Another Week Goes By

Surf's up! Nothing like a typhoon to generate some waves!

A typhoon has just passed through Taiwan, strong enough in parts of the island at least to close down businesses, schools and transportation services. In Kaohsiung where we live, although there was quite a lot of rain, the wind did not appear particularly strong, and I kept the glass doors leading to the small lanai adjoining my office on the 5th floor open all day. While a lot of offices apparently closed, I was able to get quite a lot of work done at home, since it was my off day from swimming, and there is not a lot else to do on days like this.

Apart from thinking about retirement recently and what I have got to do to be able to consider doing that one day, I have also been inspired by a number of people who have been preparing to swim the English Channel this year. Some have already made their attempt, not all of them successful, and others have still to face that extra special day in their lives. One guy who has already attempted it in the last few days (unless his swim date was postponed) is nearly 71 years old. You have to be that old if you want to be the oldest person to successfully swim across. In 2004, I believe, someone swam it after his 70th birthday. Not that it is easy. A lot of really tough and well-trained people aren't making it. If you are interested to know more, look at Mark's blog in my list of English blogging friends and he has links to many of this year's Channel aspirants. If you read around the blogs, you will find a lot of useful information especially about the mental preparation.

As for my own swimming, I am continuing to do my usual practices. Friday 4,700m, Saturday 3,850m, and Sunday 4,050m. Nothing particularly special. I did 200m in 3m 18s on Saturday and 3m 16s on Sunday when racing against my friend. I think I was a little tired, as I can only do them at the end of the workout when most people have left the pool and we can each more or less get a lane to ourselves. On Saturday the pool (meaning the few available lanes) was particularly crowded making progress very difficult. With about four others sharing a lane, I can usually steamroll my way through. When there are six or more, swimming at all different speeds, it is virtually impossible to do anything. Clearly, I need to keep my head down to maintain good body alignment as much as possible.

At least it is almost the end of July. I envisage August being a busy month for the pool, but after that the kids will need to go back to school and when the weather isn't quite so hot, attendance will drop. My total meters for the last week was 26,750 meters. That may sound a lot. I think it all depends on the surroundings. In Kona I could swim a lot of distance when the ocean was calm, but generally it was hard to do more than about 3,000m when attending a Masters' workout and trying to do a little extra myself at the end. Distance of course is not everything. I need more speed work. I seem to be swimming the equivalent of a slow jog - a slow, deliberate push off the wall, 14 to 15 strokes and then the same starting at the other end. I have read that at training camps in Canada, successful triathletes have been advised to focus on "process" and not on beating so-and-so or on the time each lap. So perhaps for me I need to (1) get a good push off the wall with my head down, hands slightly higher up and keep my feet still while gliding, and then (2) focus on 14 controlled hand strokes with good water entry and follow through, while (3) pretending I'm listening to a tempo machine so that I can coordinate my stroke turnover with an imaginary drumbeat. One thing I am going to do more is vary my swimming speed. When lanes are fairly crowded there are times when you get stuck behind someone just as he is approaching the wall, and other times you get a chance to overtake and race them to the other wall. So I can use all those annoyances to improve my swimming.

A couple of months ago I bought some TYR swimming trunks. They looked and felt good at first, but now they feel like the bottom half of a pair of pajamas. I guess I won't need to order one of those underwater parachutes swimmers train with. I still have a Kona Aquatics swimsuit (new and unused). Maybe I should change into it for the last 10 minutes of a workout when I really need to race against the clock. However, I think it is better to have a lot of drag when swimming. When I really get to do a race, and wear appropriate stuff, I should feel a little faster.

We currently have no working camera at home as the boys are still in Taipei with the only one that can be used and the sale of our old apartment has not yet been finalized. It seems like everything we need to buy or are going to do depends on finally getting rid of that apartment. Still, I don't intend to buy much except for things we really need. I am worried about getting old, and not having enough or my folks not having enough.

Some Thoughts on Retirement

I guess most of you will not even read this sentence since you will be thinking that my topic is of no relevance to you. Well, I'm glad that you do not need to concern yourself about this. At least I have come to the realization that at my stage in life this is indeed and important issue for me.

I in no way have it made. I gave up a full-time employment (for which I had never received anything related to a pension) in 1999 to go with my family to Hawai'i to be a student first and then a volunteer. After eight years, we returned to Taiwan in summer 2007 with a few thousand in cash (in the bank) and a modest but oldish apartment in a fairly remote part of the suburbs of Taipei.

Fortunately, in spite of being a volunteer in Hawai'i with only meals and eventually health insurance provided in exchange for the work I did, the realities of life taught me how to survive on very little or no income in the form of donations, which is often how volunteers survive long term. By the time I left Hawai'i, I was able to cover my living expenses (including the high rent) and also enter the Ironman and related races. It basically started with a few inquiries from people in Taiwan who required my editing and translation skills and eventually I had plenty of work to keep me busy, at least a lot of the time.

So, when I returned to Taiwan, it was not as if I had to look for a job. My email address remained the same and that was basically all that mattered. My advice on retirement is of course based on my own circumstances, which will probably differ significantly from the experiences of other people. Anyway, to keep things brief and to enable you to draw your own conclusions, here are a few pointers as I see things at present:

1. Get a nice home, but one that is inexpensive to maintain: Our apartment near Taipei had served us well from the days when our older son could not yet stand up. They rode their tricycles up and down the living room, caught the school bus on the road outside, came back for vacations from Hawai'i, sometimes bringing an American friend or two with them. However, the immediate neighborhood was more run down compared to when the boys were small, and the house needed a lot of work to get it anywhere near looking really nice. After seeing something a lot nicer and meetings with bankers where I had to show through tax statements that I had consistently been earning money in Taiwan even though I hadn't been living there, we were able to purchase a brand-new and significantly bigger place in southern Taiwan in the same city as all of my wife's siblings. Then with the banks happy to provide the mortgage needed for the new house, through my day-to-day work I was able to pay for quite extensive repairs to the old apartment (to make it liveable and/or sellable), and then as we got possession of the new place, to pay for the various fixtures and fittings (such as for the kitchen, fitted closets for the bedroom, curtains, a solar energy water heater on the rooftop, air-conditioners, the list is endless and the work isn't finished yet). So at least my wife gets to have the kitchen the way she wanted it for the first time in her life. The reason why I wanted to get a place like this sooner rather than later was that moving house proved to be really quite difficult, even though we brought little furniture down with us, preferring to buy mostly new furniture for the new house. We had something like about 150 boxes or cases of things, each of which held the equivalent of suitcase. It was a nightmare and my younger son and I (the older son was overseas on a course), spent more or less the whole night just moving the boxes downstairs from our 5th floor apartment, to get them on to the road where the moving truck could pick them up. I had thought my knees were bad, but I seemed to manage very well with all those steps and boxes. We had 20 years of things that we had accumulated.

By having a home that is inexpensive to maintain, I am obviously thinking of condominiums with association fees or elevators, etc. For our new place, we don't have any of these. We only pay for utilities according to what we use and of course phone and Internet fees.

Great care should also be taken when buying a house. While I don't think house prices change very much in Taiwan, only a week or two ago a large block of apartments with basements got flooded out by the heavy rains from the typhoon. Those apartments are less than 10 miles away. We don't have a basement, and now I see why.

2. Learn to manage money well: When in Hawai'i I just assumed that every woman had a rich husband with me being the only exception. For those of us who haven't had a steady job with a pension and the rest for the last 30 years or so, life can more often than not be a battle just to have enough to pay the next month's rent. That was my experience the whole time in Hawai'i, and I am kinda tired of that lifestyle. It can be really stressful, especially when signing legally-binding contracts to rent an apartment for six months when we can only afford the deposit and the first month's rent. Having one's own home means that you can live comfortably (you get to buy a nice bed which will last you forever), and at least over here in Taiwan the value of the property is unlikely to fall, even though it may not go up much. A good way to save money is to cut down on expenses (since incomes are often relatively fixed) by cooking your own food (which is much better for you anyway), working from home if possible and saving time and transportation costs, using a bicycle or public transportation, etc., and avoiding unnecessary things like subscriptions to clubs, spas or health drinks, etc. when there are significantly cheaper alternatives. A final word of caution about money. Make it hard for you to spend money (i.e., be very strict with yourself on the use of credit cards), but convenient for others to put money into your account in return for services rendered, and ideally have several accounts with relatively small amounts in each. Remember there are a lot of swindlers out there who will do everything to cheat you.

3. Have a Plan "B" and maybe a Plan "C": While one should try to focus on one's current lifestyle in terms of income and budgeting, do dream about that eventual second home in Hawai'i, for if things go well for you, that may well become a reality in the not-too-distant future. On the other hand, it might be a good idea to think of a "worst-case scenario" (not too bad a one) should you or you spouse have an accident or a major illness, or something unexpected happen. To better cope with such an eventuality it might be a good idea to build up some cash reserves in the bank that could be easily withdrawn if needed. This might mean having to postpone a vacation, but it may be well worth it. We should not be a burden on our children, as they will have their own lives to lead. However, we should be there as much as possible for them, and as far as ours are concerned, they are always welcome in our home, and maybe that eventual second home may be for one of them.

4. Don't think of retirement as just sitting around doing nothing: I hope to see retirement as being in a situation where I do not need to work to cover my living expenses. However, it will be a long, long time before I can do that, particularly in view of the generally low interest rates that would apply to any savings. So I hope to continue to work as long as I can (by doing something that is knowledge-intensive rather than physically demanding (as my brain will be the last thing to go out - I hope). Then I will continue to focus on the sports I am interested in (currently swimming), in the hope that they will keep me healthy, although health and fitness are two different things. The sports help me feel I am still capable of doing things, of beating some younger people, and that I am not just an old fogey. Still, the kind of sports lifestyle I have will depend on how much I can sensibly afford. I do not have the kind of money to travel the world doing Ironmans, but I can train cheaply in my own back yard, and maybe consider doing Ironman Japan and going over to Hawai'i to train and race with my friends. There are also various social activities in the community we should consider getting involved in, and everyone will have his or her own preferences.

Anyway, I could go on and on. However, anyone who has read this far will have other blogs to read and other things to do, and I must also turn my attention to some more "work" or bed or whatever. In closing, please do not think of me as being old. (I am in denial). I am at 23,000 plus meters in the last 5 days of going swimming - tired, but still surviving!

Update on Swimming

This is the view we had of Kaohsiung from the harbor (minus the mountains). Next time we will take our own picture.

It is Thursday evening as I write this and thus for this week three days of swimming (Tues, Wed, Thurs) have gone by and three more remain (Fri, Sat, Sun). For me this is a typical week. Nothing particularly exciting happening, and no trips out of town. In fact most of my time is spent either at the pool or at home, or maybe occasionally in the public library where I can have a change from just working at home.

On Tuesday I swam a total of 5,200 meters. The first 5,100 started off fairly fast (due to another relatively fast person sharing the lane, but I gradually settled down a bit and finished that in 1 hr 40 mins. After 5 mins rest, I raced my friend over 100m, but I only went about 1m 35s. I think I had just had enough by then.

On Wednesday, I was tired relatively speaking (insufficient sleep the night before) and swam a total of 4,300 m, but was a few minutes slower than normal on most of it. Anyway, I did it which probably helped. At the end my friend and I swam a 200m race, which was more relaxed than a 100m. I went 3m 17s. I felt I could have done better, but I settled for it. I haven't had the right conditions to swim 200m (like an empty lane and a friend to race against) for a long time. I really want to break 3 mins for it.

This morning (Thursday), I swam a total of 4,650 meters. Due to the dynamics (others in the lane), I swam fairly hard and was clearly better than yesterday. I passed th 3,850 mark (2.4 miles equivalent) in 1hr 15m. Later, after a few minutes' rest, I got ready to race my friend again over 200m. I went out the first hundred slightly faster than him, but I must have slowed down without realizing it on the second 100m as I finished a second or two behind him in 3m 12s. I felt pretty relaxed. Maybe I didn't feel my life depended on it. Anyway, it was nice to swim more comfortably.

So, after three days, I am at 14,150 meters. I am not trying to go for distance particularly. Just hanging in there and trying to do what I can given the conditions (like how many people are swimming in my lane and at what speeds, etc.) The pool is likely to be pretty busy until at least September. As the winter months come (there actually isn't really any winter here in Kaohsiung), there will be less people and maybe my training can be a bit more focused.

At home I am also trying to do some "land exercises" each day to build strength. Improvements are only slow, but at least there are some improvements.

This evening Hsiu-chin and I went to look at the nearest beach to our house (about 30 mins by scooter from our house plus a short ferry ride). Not quite Waikiki, but at least it is possible to swim there if I really wanted to go there instead of the pool. I wanted to take photos, but our only working camera is with our sons at the moment. I want to buy a new camera, but we need to sell our (old) house first to do so. I don't buy on credit (apart from the house).

Anyway, tomorrow morning will be another swim at the pool. Not particularly exciting. As I swim I will tend to think about body alignment as I push off the wall, and on not dropping my elbows as I pull through. No nice little fishes to watch nor three little birds to sing their sweet little songs. Boring as the swimming may be, I keep at it. It takes me about two hours each morning from the time I leave the house to go there, swim and shower and get changed. Then I estimate it takes me another two hours later in the day to catch up on lost sleep. It really creeps up on you. If I don't take a rest, I end up thinking I am swimming laps when I am trying to do my work. Fortunately, my bed is between my "office" and the kitchen. I am also glad to say that I am injury-free at present, but having said that, I better take care. One never knows from one day to the next.

北島 康介の200m平泳ぎの世界新記録 World Record Swim

北島 康介の200m平泳ぎの世界新記録
Kosuke Kitajima sets 2:07.51 WR in 200m Breaststroke
北島康介以2分07秒51於200米蛙泳打破世界記録

北島 康介の200m平泳ぎの世界新記録 New World Record

北島 康介の200m平泳ぎの世界新記録
Kosuke Kitajima sets 2:07.51 WR in 200m Breaststroke
北島康介以2分07秒51於200米蛙泳打破世界記録

日本語：北島 康介 (きたじま こうすけ) 、1982年9月22日は、日本の男子競泳（平泳ぎ）の選手。アテネオリンピックの100m平泳ぎ、200m平泳ぎの金メダリスト。身長177cm、体重72kg。2008年6月8日、東京辰巳国際水泳場でのジャパンオープンの男子200メートル平泳ぎで、SPEEDO社のレーザー・レーサーを着用して挑み、5年ぶりとなる2分07秒51の世界新記録（0秒99更新）を樹立。

English summary: Kosuke Kitajima (北島 康介, きたじま こうすけ) is a Japanese swimmer currently aged 25 who presently holds the world record in the 200m (LCM) breaststroke. He first broke the breaststroke world record while still in his teens and won gold at the Athens Olympics in 2004 in both the 100m and 200m distances. Unlike some of his larger Western counterparts, he is only 177 cms tall (less than 5ft 10in) and weighs around 71 kgs. While the world records in these distances, particularly the 200m, have changed hands in recent years, Kitajima regained his 200m breaststroke world record in June 2008 at the Japan Open. His time of 2:07.51 shaved nearly a second off the previous record of 2:08.50 set by Brendan Hansen of the U.S. in 2006. He did it wearing the new Speedo LZR swimsuit. Hansen is considered to be his main rival in the breaststroke. Since the Japanese team will now be wearing the new Speedo suits, at least that puts them and the Americans on a level playing field as far as the Olympics this year goes. It will certainly be interesting to watch this race. Good luck, Kosuke, and everyone else who will be competing. You are all super swimmers!

中文：北島康介（1982年9月22日－）是一名日本游泳運動員，出生在東京，身高177公分，體重71 公斤，曾經獲得2004年夏季奧林匹克運動會的100米蛙泳與200米蛙泳的金牌。北島在蛙泳上最大的競爭對手是美國的 Brendan Hansen. 他雖然於2004年雅典奧運時在100米蛙泳與200米蛙泳擊敗 Hansen，獲得金牌，後來 Hansen 於2006年於200米蛙泳打破世界紀錄 (紀錄為2分08秒50)。可是，於2008年6 月8日在東京再一次以2分07秒51於200米蛙泳打破世界記録。真的是不可思意！

Sheila Taormina: 4th Olympics, 3rd Event

Photo of Sheila Taormina, courtesy of the Beijing Olympic Games.

Chinese summary: 美國女游泳名將希拉·陶米納（Sheila Taormina）打破歷史，在4 屆奧運中參加3 種不同項目(游泳，三鐵，現代五項運動)，成為史上第一人。她在1996 年奧運奪得4x200米自由泳金牌，在2000年悉尼奧運及2004年雅典奧運參戰三項鐵人賽，而到2008京奧，這位來自美國39歲名將參加現代五項運動。

「同一個世界，同一個夢想」(One world, One dream) (The motto of the Beijing Olympic Games. I prefer the way the Chinese expresses it: "The same world, the same dream".) Let's lay aside our differences and unite together during this great event.

I first heard about Sheila Taormina when she was training to participate in the Olympic distance triathlon at the Athens Olympics in 2004. Little did I realize until very recently that she was now training to represent the United States at the 2008 Games in Beijing in modern pentathlon ( if you would like to refresh your memory on what sports are involved here, please click here). These two events together with swimming, for which she won gold in the Atlanta Olympics in 1996 while competing in the 4 x 200m freestyle relay, mean that she will be an Olympian in three different events, and the first woman in history to be such.

While she is clearly very gifted and talented in sports, it has by no means been easy for her. There is such a wealth of talent in every discipline these days, especially in a vast country like the United States. You can find out more about her own story on her blog (look at Sheila's earlier posts, too) by clicking here.

Of course, some people might wonder why a woman in her late thirties is spending most of her time each day working on the various disciplines that make up this modern pentathlon. Why can't she just live a "normal" life? That to me raises two questions, the first being to ask what a "normal" life is, and the other to ask what is the point of just living a "normal" life. Surely, we should live a life that is more than just "normal". Wouldn't you rather be doing that than living a humdrum existence?

As I grew up, I watched parts of the various Olympic Games on TV, but in my mind I could only be a spectator. I wasn't ver good at sports at school, so for me to ever think of going there was out of the question. So in a way, those people worked on their sports, and I just lived my own life. After university, as organized sporting activities (like cross country running races) came to an end for me, I just did my own thing for a while (like some rowing, biking and running), and then I gradually lost my focus and the demands and pressures of life gradually took over.

I am pleased to say that while I am now in my fifties, due to my getting back into serious training for triathlons in recent years, I at least can see improvements in my swimming. I believe that I am swimming better now than I ever did before. Due to aging and physiological limitations, I will probably never be able to get the form I could have got had I been training like I am training now 20 0r 30 years ago, but I can still improve and have that great feeling after a good workout or race. I hope in a few future blogs to write a bit more about how to "get it all together" (i.e., training in the context of life in general) especially from the perspective of someone getting on in years, unlike most of you. However, that time will eventually come for you, too.

To recap on my recent swimming training, from Tuesday morning to this (Sunday) morning (i.e., six days) I swam a total of 23,550 meters. This was mostly fairly relaxed non-stop swimming, at least for 3,000 to 3,500 meters, and then some short and faster swims with fairly long rests (at that point I needed more of a rest if I was going to push it). I did not do any particularly fast times, but I noticed that I was swimming more comfortably while maintaining similar speeds as in the recent past. I also negatively splitted, partly because I was joined later in the swim by people who gave me an incentive to push the pace, and partly because as I got warmed up I just became more energized. I have been feeling good. Maybe it is time to take it up a notch, perhaps by trying to pick up the pace a bit, or just increasing the distance. I am also doing more land exercises at home. I am limited in terms of the equipment I have, but will probably order some StrechCordz from the U.S. fairly soon. Having been doing some resistance training on my arms is enabling me to feel stronger on these longish swims, especially towards the end, and to maintain a consistent 15 or so strokes per length (25 m). I usually use open turns on the long swims (there are usually others swimming in my lane that I have to constantly watch for), and I am still not very good at getting a good push off the wall. Anyway, I don't want to overdo it, as I want to exercise my arms, too!

I think I can tell when I am tired at home (or elsewhere) during the day: when I drift into semi-consciousness and think I am in the process of swimming laps. It can be scary. I need to get good rest so as not to get into that frame of mind.

It will certainly be interesting to see how Sheila gets on in the Beijing Games. I certainly would not like to have to compete against her in the swim. The shooting will be a test of nerves on the day. The fencing will depend on the skills learned. The horse riding will partly depend on how much the horse you are assigned likes you. The 3k run, the final event, will be like the tail end of a triathlon. That was certainly a distance I liked to run when I was younger. You could run hard, but not too hard, and you could get the whole thing over with pretty quickly.

I also propose inventing a new five-discipline sport for those in Hawai'i: swimming, running, biking, paddle boarding and kayaking, and maybe a Tarzan like swing on a rope into the ocean to finish off. Let's meet at the Kona Brewery to discuss it, and figure out how we want to share the income after we commercialize it. Is anyone out there interested?

Six-Point Meme: You are Tagged!

What I consider to be a good vacation - More swimming!

I was just nosing around a few of my friends' friends' blogs and came across the 6-Point Meme prepared by Shirley Perly, a lady and triathlete I have never met although we have probably done some races together in Hawai'i. So at the outset I would like to apologize for intruding on her website, but since she encouraged those reading her blog to play the game of tag, here is my own humble contribution.

The six points concern facts about myself that people may not know about, but which may also help other people get to know me a little better.

1) My best bike ride ever is probably the one I did from Harrogate, Yorkshire to Norwich, Norfolk (in the U.K.) at the age of 25 covering a distance of 180 miles in 11 hours 45 minutes. I traveled alone, and my aid stations were grocery stores where I would drink three pints of milk in rapid succession or stock up on freshly made doughnuts. My bike was a ten-speed and quite heavy, but it was comfortable (probably because it was large enough for me), and treated me a lot better on long rides than anything I have ridden since (or at least until I get my "dream" bike).

2) I am a natural biker, but I currently only swim, which is a lot more work for me, especially when it comes to seeing improvements. I can run, too, but have taken the last year off running because I hurt my knees last year biking (on a bike that was too small for me). Fortunately, I feel a lot better now. The swimming keeps me fit and makes me feel a lot more balanced as it requires a lot more upper body training.

3) I feel that things like one's nationality or even one's ethnicity and upbringing can impose huge limitations on our lives. I am British by nationality, English, Scottish, Belgian and Swiss in terms of ethnicity, and in terms of my thinking and daily life all those plus Chinese, Japanese, Thai and goodness knows what else. If I had the chance to be reborn, I would have a "World" passport.

4) My height has often bugged me in life. While I tend to prefer to keep a low profile, as I am not a particularly outgoing type, I always stand out wherever I go. I don't think this problem is unique to me or just tall people, as opposite poles of a compass attract, and I have at times being drawn to people of the opposite sex who probably feel the other way. Although being tall has its problems when it comes to buying clothes or shoes, it certainly is an advantage when swimming, and when biking, too (especially when I get that super-duper bike that actually fits me).

5) No matter how serious I get with doing triathlons and the Ironman, etc., I will never ever go to some beauty parlor and have all my body hair removed. Fortunately, I am not related to the grizzly bear and so can already swim efficiently without making any major adjustments. I did go as far as thinning out the hair on my legs prior to my first Ironman race, but I think it made me look a little anaemic and probably did not really make much of a difference on my time in the end. I am happy with the way I look in that regard. With a Speedo lazer-razer, there won't be any need to go to the wax lady anyway if I am just doing a swim.

6) Much to the annoyance of family members, when eating something tasty, I often like to lick the plate to finish off. In Britain where I grew up, when we ate soup, we were supposed to tip the bowl away from us to get the last scoops. Later, I noticed the Chinese would often just pick up the (smaller) bowl and pour it into their mouths. So when there is still something left after following both of the above approaches, I will just do what our pet dogs did when I was growing up and resort to using my tongue. That is the most natural way, in my opinion, and it tastes the most delicious. No wonder the dogs always lick their lips afterwards.

On the news front, nothing particularly exciting is happening, and I am trying to keep up my swimming training (in a more crowded pool since it is the summer break), while devoting most of my other waking hours to my work which is keeping me pretty busy. Last week I swam a little over 20,000 meters, had Monday off (pool closed), swam 4,050 meters Tuesday, and just 3,100 meters today (Wednesday) (I overslept). I am tired with it all. Despite getting up before six in the morning, I rarely get started on my work until midday as I feel tired mid-morning after coming back from the pool and start my work by lying down to sleep. (Don't worry - I am not cheating my boss as I am my boss.) I am about 4 months into this phase of my swimming training and have about 11 left. I hope I can keep at it even when it gets more boring and I don't see any improvement.

In closing, congratulations on Bree on a fantastic performance at the Vancouver Half Ironman. She got third, but she also rode about two miles more than the other competitors when she and the front lady's motorcycle escort went off on a wild goose chase early in the bike. For more of the details, see Bree's write-up by clicking here.

Finally, thank you Shirley for giving me something to write about today, and if any readers feel so inclined please be tagged for this 6-point meme.