Swimming Freestyle 101 游泳自由式一零一

(有音樂，請把Playlist暫時停一下　There is music, please pause Playlist)

今天跟各位稍微分想本人目前「自由式一零一」的小部影片，包括我的游泳教練Karlyn (Aquatic Edge 創辦人) 給我六個以下的目標。我的姿勢還有不少缺點，請各位多多指教。　
Today I am posting a short clip of my "Swimming Freestyle 101". I have much yet to learn. On the clip I have included the six goals prepared by famous swimming instructor Karlyn Pipes-Neilsen, which are as follows:
1. Streamline (保持直線)
2. Focus on the tiles (注意看下面的瓷磚)
3. Don't cross the centerline! (不要過中線)
4. Extend and pause (將手伸出來，稍微休息一下)
5. Surfboard catch and pull (抓水，撥水，好像躺在衝浪板上一樣)
6. Put the UMPH in the front (在前面出力)

Extend and pause (將手伸出來，稍微休息一下)