在游泳池附近所看美麗的日出 Beautiful sunrises seen near the swimming pool
I spend a little time almost every day swimming with hand paddles. The main reasons for this is that good hand paddles can help correct one’s stroke and swimming skills, as well as strengthen one’s arm muscles. Because the paddles reduce the water resistance, while increasing the smoothness of the stroke, the speed at which one swims will also increase. This really makes me feel really great! I like to use the TYR “Mentor” brand of hand paddles. The red color (L) is more suited to high-level female swimmers, while the blue color is best for high-level male swimmers. How fast you swim is not really important. Instead, you need to see how good your technique is, how big your hands are, and so on.
Using the Red (Large) Hand Paddles 使用紅色 (L) 劃水板
Before using the hand paddles, I will first swim some distance before I put them on. For example, this morning I first swam 3,000 meters without the paddles, and after that swam 1,000 with the paddles on. Because wearing the paddles can make me swim faster, I just needed 17m 24 secs to complete the thousand meters with them on.游泳水的溫度現在23C－24C 左右。 The pool’s water temperature is currently 73F－75F